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Protein-Packed Thai Peanut Pasta Salad

Looking for a high-protein, plant-based recipe to meal prep for lunches or bring to your next summer BBQ? If so, you have come to the right food blog! This Thai Peanut Pasta Salad is so yummy even routine meat-eaters won’t notice it’s vegan friendly. Bonus? The trifecta of chickpea pasta, homemade peanut sauce, and veggies…   Read More»


What is CBD Oil?

Cannabidiol (CBD) has been making headlines in both the public media and medical field, but what is it and why is it suddenly so popular? CBD is non-addictive substance found in the cannabis sativa plant (marijuana) and hemp plant. While CBD boasts many potential therapeutic benefits, it won’t get you stoned in isolated doses. The…   Read More»


9 Reasons Your Scale Weight Fluctuates

Ever feel like you do everything right when it comes to weight loss but for some reason, the scale jumps up? Even after a “perfect day” of eating healthy and exercising, your weight doesn’t move the way you want it to? It’s common to want to throw in the towel when your weight doesn’t drop…   Read More»


Make Your Own Perfect Bars (Copycat Recipe)

I’m not going to lie, I love protein bars (the good ones!). They’re the perfect afternoon pick-me-up with a little sweetness to satisfy my chocolate cravings. But if you’re buying the bougie ones at $3.50 per bar, they can get pretty expensive if you eat them a few times a week. So, why not make…   Read More»


Instant Pot® Tuscan Chicken Chili

I’ve been getting more requests for healthy and easy Instant Pot® recipes lately. This is one of my favorite kind of recipes– you only use one pan and you’re basically just throwing a bunch of stuff together, hitting a button, then going to do something else for 30 minutes. Instant Pot® Tuscan Chicken Chili Makes 4-5 servings…   Read More»


Need a Brain Boost? Try Nootropics

We all have those days where coffee and a nutritious breakfast just doesn’t do it for us. You can’t seem to concentrate on the task at hand. You’ve been at work for 2 hours but still haven’t done any real “work.” You wonder why you can’t focus. Maybe you go grab a snack, scroll through…   Read More»


PCOS and Gut Health

You know which women’s health topic isn’t being talked about enough? The close relationship between diet, gut health, and hormones. Yep. Hormones. I have a major passion for helping women who are struggling from the frustrating side effects of hormone imbalances such as unwanted weight gain or loss, digestive issues, fatigue, hair loss, unwanted hair…   Read More»


Mahi Mahi Plated Taco

Looking for a fresh, spring meal full of flavor, healthy veggies, and lean protein? Look no further! This recipe is a great option for anyone– but especially people following a gluten free or dairy free diet. It’s also easy to make it vegetarian or vegan- just switch out the Mahi Mahi for tempeh. Mahi Mahi…   Read More»


Cherry Almond Coffee Smoothie

For those mornings you can’t decide whether you want to drink coffee or a smoothie… put ’em together! Cherry Almond Coffee Smoothie Makes 1 serving ½ cup cold coffee ½ cup milk 1 scoop of protein powder (I used NAKED meal– great for when you need a full meals worth of nutrients out of your…   Read More»


Sesame Fried Rice Power Bowl

Wait… did you read that right? A dietitian is telling you to eat fried anything, let alone rice? Yep- we did it! We combined brown rice with cauliflower rice to make the base of our bowl and added Mighty Spark already seasoned ground chicken to save time. Power bowls are a great way to prep…   Read More»


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