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blueberry.cheesecake.smoothie.bowl

Blueberry Cheesecake Smoothie Bowl

Recipe Post by Megan Metropulos, MS, RD, LDN I’ve been on a smoothie bowl kick this summer. Actually, I love smoothie bowls year-round. When I lived up north, it wasn’t uncommon for me to whip up a pumpkin smoothie bowl during the winter. I’d then proceed to eat it while huddled under a blanket and receiving…

cherry.vanilla.overnight.oats

Cherry Vanilla Overnight Oats

Recipe Post by Megan Metropulos, MS, RD, LDN Overnight oats are the perfect make-ahead summer breakfast. The flavor combos are endless and if you make them in a big batch, they require no prep work in the morning if you need to grab your breakfast and run. Here in Florida, the temperature is usually around 80°F…

bow thai pasta healthy

Bow Thai Pasta Salad

Recipe Post by Megan Metropulos, MS, RD, LDN When I started my first job after grad school, I’d pack my lunch for the next day every night before I went to bed. As much as I love cooking, packing my lunch was one of the last things I wanted to do at 9:30pm every night. One…

chocolate.cherry.almond.butter.bites

Chocolate Cherry Almond Butter Bites

Recipe post by Megan Metropulos, MS, RD, LDN You never know when hanger will strike, which is why I always have a bar in my purse for on-the-go snacking. My favorite snack of late requires a little prep work, but it is well worth the effort. I’ve made a few varieties of energy bites/balls before, but…

what the health

An Honest Review of “What the Health”

The intention of this post is not to bash someone trying to make the world a healthier place. As a whole, I completely agree that we and our environment would be better off if we ate less factory farmed meat, fish, eggs, and dairy. That does not make it OK to demonize a certain macronutrient (in…

is halo top good for me?

Is Halo Top Healthy?

I get this question A LOT. Enough to make me write a blog post about it. Halo Top is what I would call an ice cream alternative. Something you eat when you really want ice cream but don’t want to indulge in 1000 or more calories. There are a lot of ice cream alternatives out there:…

alternatives to antacids

Natural Remedies for Reflux

Do you experience frequent heartburn, reflux, or discomfort after your meals? Have you been diagnosed with gastroesophageal reflux disease (GERD) or prescribed a proton pump inhibitor (PPI) like Prilosec or Zantac? Do you eat Tums like candy? Do you feel like you’re on a never-ending cycle of taking the meds, having symptoms, taking the meds, and having more symptoms?…

havasu falls, 500 ft falls

How a Trip to Havasu Falls Changed My Life

  • Travel
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If you’re like me, you’ve seen the photos and videos of Havasupai Falls (Havasu Falls, for short) in your Instagram feeds or on Facebook in the past few years and thought “there’s no way that’s not photoshopped.” Huge red canyon walls surrounded by bright blue-green water that almost looks like it’s glowing? There’s got to…

skyebired j

Your Complete Guide to Eating Healthy in Orlando

Whether you’re new to Orlando, are looking for ways to improve your diet, or just want to get out of your current food rut, this is your complete guide to scoring healthy bites here in O-town. The Sanctum Cafe – Real, Damn Good Food Sanctum is my go-to for any meal, any given day of the week. All of their dishes…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!

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