3222 Corrine Drive Suite K , Orlando, FL 32803 (USA)

407-720-8636

Blog

ketosis, ketones, ketogenic diet, dietitian on a ketogenic diet

7 Days on the Ketogenic Diet

The ketogenic diet is essentially the Atkins diet of the 2010s. Super popular, almost impossible to maintain long-term, and wildly effective for weight loss (per anecdotal reports as well as scientific research). What is the ketogenic diet? Your goal on a “keto” diet is to get at least 70% of calories from fat, no more than 25%…

baked eggs and tomatoes

Baked Eggs with Roasted Tomatoes

By Mary Curnutte, Nutrition Awareness Intern This is officially my last post as an intern with Nutrition Awareness! I am graduating from Saint Louis University with a Bachelor’s of Science in Nutrition & Dietetics this May. I will be continuing my education by starting a Dietetic Internship combined with a Master’s of Nutrition & Dietetics at…

sweet potato quiche

Spinach & Feta Quiche with Sweet Potato Crust

One of my new clients is killing it. Running 5Ks and breaking her personal records, getting ready for her first duathlon, fueling her body with real, whole foods and even sending ME new recipes! This is one she told me I just had to try. A sweet potato crust? I was skeptical. Wasn’t it going…

goat cheese and pesto wontons

Goat Cheese & Pesto Wontons

Posted by Arianna Soto, Nutrition Awareness Intern Hello hungry college student, meet these easy, three-ingredient, delicious little monsters! I swear I drooled a bit while baking these. Everything just went into slow motion for me (so I was a little hungry). I didn’t know where to start! How much pesto? Is there too much goat…

supplements

Supplements for the Recreational Athlete: Protein and BCAAs

First let’s talk about this word athlete. When I say athlete, I’m not just referring to the men and women getting paid to play. While I do work with the occasional pro, most my clients are what I refer to as recreational athletes. Think about the 45-year old mom of 3 who works her butt off in boot camp for an hour 5…

carrot.ginger.hummus

Spicy Carrot Ginger Hummus

Hey everyone, great news! I’m working with a new intern and nutrition student, Arianna Soto. I’ll be teaching her how to blog and showing her the ins and outs of being an RD and running a business. She is so passionate about nutrition and can’t wait to share some of her awesome recipes with you…

strawberries.in.florida

Buying In-Season Produce in Florida

Eating foods that are local and in-season is just as (if not more) important than buying organic! Think about it. If your organic avocado traveled 2000 miles to get to you, how environmentally friendly is it? I have a lot of clients that tell me they don’t like certain fruits or vegetables. The problem is,…

matcha.protein.bar

Matcha Granola Bars

Matcha is all the rage these days! Matcha is a form of powdered green tea. The green tea leaves are dried and ground into a powder, which are then mixed into hot water for a very potent green tea. Matcha contains a specific amino acid called L-Theanine that has been shown to counteract stress, as well…

greenchefmealdelivery

Meal Delivery Service Review: Green Chef

Have you tried any of the meal delivery services that are so popular right now? I had a ton of clients asking me about them: do they actually make your life easier? Do the meals taste good? Are they healthy? Are they worth the cost? Which is the best? The problem is, I didn’t know…

corrinedrivecounselingcenter

Orlando Small Business Series: Joe Salg of Corrine Drive Counseling Center

Last month I launched the new Orlando Small Business Series, a monthly feature highlighting entrepreneurs in Orlando who are doing their part to make our community a happier, healthier place. This month I interviewed Joe Salg, a certified sex therapist and licensed mental health counselor. Joe has been in private practice in Central Florida for the past 16 years…

Get my '6 Simple Steps to Meal Prep Like a Pro' guide for free!

Get updates when I post new recipes and nutrition tips. No spam, ever. Just cool stuff.

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

I am a registered dietitian nutritionist specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, I’ll guide you on the path of making small weekly changes to your routine that bring big results, for life!

My goal is for my clients to never need another diet or nutrition plan again!

The Great Food Blogger Cookie Swap 2015